stock and broth!

In my juice! post I mentioned about making a stock from leftover pulp from veggies. This is a great way to both get get a flavorful and nutritious stock, extracting any leftover nutrients from the pulp for use in cooking beans, soups or my personal favorite: risotto!

wpid-wp-1424888452779.jpeg

Now, for an extra nutritious punch, add bones to the crockpot. Bones are rich in nutrients such as Calcium, Phosphorus, Magnesium. But most importantly, bones are rich in gelatin which is wonderfully nutritious as a provider of essential amino acids. Added to this, gelatin is incredibly healing to the Gastro Intestinal (GI) tract. And below are some brilliant links talking about this

Most importantly, GI health has massive links to brain function and mental health, especially with regard to autism in children. In the links below, Dr Campbell-McBride speaks of how GI health has links with ADD, Depression, Schizophrenia as well as auto-immune disorders. Dr Campbell-McBride developed term Gut And Psychology Syndrome (GAPS) to describe this link, a uses a nutrition program centered around fermented foods, natural foods and broths. So get making some bone broth and promote both your GI health as well as mental health!

Veggie broth recipe:

  1. Add any pulp to a crockpot, cover with water and leave for at least 12hrs on the lowest setting
  2. When you want some stock, strain out what you need, then replace the pulp with more water to the crockpot
  3. If you juice every day, keep adding your pulp to the stock pot. And strain out any old pulp that has been in the crockpot for a day or more

Bone broth recipe:

  1. Buy some bones from a butcher (eg chicken backs, feet, beef bone) or use any leftover bones
  2. Optional: brown the bones in the oven for 40 mins at 400F. This adds flavor and is a great way to cook off the excess fat (which will melt and can be poured away) or skin (which can be peeled off)
  3. Add the bones to the stockpot with a couple of tablespoons of vinegar (this helps break down the bones, releasing the nutrients and gelatin)
  4. The best bone broth will be ready after 24hrs of cooking on a low setting. Pour out this batch and strain through cheesecloth (or a thin cloth). Refrigerate or freeze
  5. Pop the bones back in the crockpot with any pulp … and keep making broth!

Resources:

Stocks and broth making

Gut And Psychology Syndrome (GAPS)

Advertisements
This entry was posted in fruit and veg, nutrients, nutrition, reboot!, recipes and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s