huguru

ELATE! – Evolve, Love And Transform Everyday!

Menu Skip to content
  • about
    • about
    • health is wealth
    • my journey
  • blood testing
  • change
  • yoga, compassion and change
  • digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
    • minerals
    • protein
    • vitamins
  • fruit,veg and natural food
    • veg
    • fruit
    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • reboot!

Category: nutrients

June 19, 2019June 30, 2019 huguru

sesame seed

June 19, 2019June 19, 2019 huguru

vitamins and minerals

May 28, 2019June 30, 2019 huguru

phytonutrients

May 28, 2019July 4, 2019 huguru

plant food know-how

March 11, 2015March 11, 2015 huguru

boron

March 11, 2015June 23, 2019 huguru

molybdenum

March 11, 2015March 11, 2015 huguru

iodine

March 11, 2015March 11, 2015 huguru

chromium

March 10, 2015May 27, 2019 huguru

glutathione

March 3, 2015June 23, 2019 huguru

iron

Posts navigation

Older posts

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • positive thinking
  • passion flower
  • raisins
  • free radicals, lipid peroxides and anti-oxidants
  • importance of dietary fat
Blog at WordPress.com.
Cancel