huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • change
  • blood testing
  • yoga, compassion and change
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • nutrition and health
    • brain health
      • brain nutrition
      • brain health studies
      • neurotransmitters
    • recipes
  • nutrients
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  • fruit,veg and natural food
    • veg
    • fruit
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    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • thyroid health
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Category: nutrients

May 28, 2019June 9, 2019 huguru

phytonutrients

May 28, 2019June 9, 2019 huguru

plant food know-how

March 11, 2015March 11, 2015 huguru

boron

March 11, 2015June 16, 2019 huguru

molybdenum

March 11, 2015March 11, 2015 huguru

iodine

March 11, 2015March 11, 2015 huguru

chromium

March 10, 2015March 11, 2015 huguru

phytonutrients!

March 10, 2015May 27, 2019 huguru

glutathione

March 3, 2015September 13, 2015 huguru

iron

March 3, 2015March 11, 2015 huguru

zinc

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • brazil nut
  • pumpkin seeds
  • sunflower seed
  • walnut
  • almond
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