huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • health is wealth
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    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
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    • four years of fundraising
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Author: huguru

March 30, 2020March 31, 2020 huguru

macuna pruriens

March 30, 2020March 30, 2020 huguru

iodine

March 27, 2020March 28, 2020 huguru

blueberries

March 27, 2020 huguru

Kiwi

March 25, 2020 huguru

hummus recipe

March 25, 2020March 26, 2020 huguru

potatoes

March 23, 2020 huguru

sweet potato

March 22, 2020March 25, 2020 huguru

rhodiola

March 22, 2020March 26, 2020 huguru

tune out, turn on, drop in – surf stories about the mysteries of nature and energy

March 21, 2020March 22, 2020 huguru

echinacea

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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