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Author Archives: huguru
getting going …
Let’s put an end to Alzheimer’s! I’m currently raising funds for the Alzheimer’s association and here is my fundraising page. So please make a donation today! Meanwhile I’d like to share something I’m benefiting from right now … Functional … Continue reading
Posted in about
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broccolli
PRIMARY MICRO NUTRIENTS Iron, Phosphorus, Manganese, Vitamin C, A, K, B2, B5, B6, Folate SECONDARY MICRO NUTRIENTS Calcium, Magnesium, Copper, Selenium, Zinc, Vitamin E, B1, B3, NUTRITIONAL HIGHLIGHTS and NOTES One of the most nutrient dense foods Broccoli sprouts are … Continue reading
Posted in veg
Tagged anti-bacterial, anti-cancer, anti-inflammatory, liver detoxification, liver health
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immune health notes
Functions of the immune system The two major systems within the immune system Key factors that influence immune health Dietary factors and foods that influence proper immune function Organs and glands that make up the immune system Inflammatory response Immune … Continue reading
Posted in studies
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mushrooms (various)
PRIMARY MICRO NUTRIENTS Phosphorus, Potassium, Zinc, Copper, Selenium, Vitamins B1, B2, B3, B5 SECONDARY MICRO NUTRIENTS Iron, Manganese, Vitamins B6, B12, Folate NUTRITIONAL HIGHLIGHTS and NOTES Anti-cancer due to polysaccharides and beta-glucan components FUNCTIONAL BENEFITS PHYTONUTRIENTS DANGERS Chemical treatment whilst … Continue reading
maitake mushroom
PRIMARY MICRO NUTRIENTS Vitamin D, Potassium, Copper, and Vitamins B1, B2, B3 SECONDARY MICRO NUTRIENTS Zinc, Selenium, Vitamin B5 and Folate NUTRITIONAL HIGHLIGHTS and NOTES Significant source of Vitamin D Good dietary absorption of anti-cancer compounds when eaten in food Adaptogenic … Continue reading
shiitake mushroom
PRIMARY MICRO NUTRIENTS Phosphorus, Potassium, Selenium, Manganese, Copper, Zinc and Vitamins B2, B3, B5, B6 SECONDARY MICRO NUTRIENTS Iron, Magnesium and Folate NUTRITIONAL HIGHLIGHTS and NOTES Stimulates natural killer cell activity to combat Cancer, fatigue syndrome, and common infections such … Continue reading
reishi mushroom
Part used Mushroom Use 2 oz to 32 oz water decoct 4 hours Benefits Immuno-modulator – up and down regulates immune function Immune enhancing Triterpenes treat viral infections Improves cardiovascular function Adaptogenic qualities are cumulative and mild – improves adrenocortial … Continue reading
bell peppers
PRIMARY MICRO NUTRIENTS Vitamin A, C, E, B6 SECONDARY MICRO NUTRIENTS Manganese, Iron, Vitamin B1, B2, B3, B5, K NUTRITIONAL HIGHLIGHTS and NOTES One of the most nutrient dense foods FUNCTIONAL BENEFITS Antioxidant, Anti-cancer, Heart Health PHYTONUTRIENTS Capsaicin and a … Continue reading
Posted in veg
Tagged anti-cancer, anti-oxidant activity, antioxidant protection, eye health, heart health, heart protective
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