Author Archives: huguru

3 Stages of Failure in Life and Work

One of the hardest things in life is to know when to keep going and when to move on. Advertisements

Posted in business vision, Uncategorized | Leave a comment

american ginseng

Posted in herbal healing, Uncategorized | Leave a comment

asian ginseng – panax

Posted in herbal healing, Uncategorized | Leave a comment

getting going …

  Let’s put an end to Alzheimer’s! I’m currently raising funds for the Alzheimer’s association and here is my fundraising page. So please make a donation today! Meanwhile I’d like to share something I’m benefiting from right now … Functional … Continue reading

Posted in about | Leave a comment

broccolli

PRIMARY MICRO NUTRIENTS Iron, Phosphorus, Manganese, Vitamin C, A, K, B2, B5, B6, Folate SECONDARY MICRO NUTRIENTS Calcium, Magnesium, Copper, Selenium, Zinc, Vitamin E, B1, B3, NUTRITIONAL HIGHLIGHTS and NOTES One of the most nutrient dense foods Broccoli sprouts are … Continue reading

Posted in veg | Tagged , , , , | Leave a comment

immune health notes

Functions of the immune system The two major systems within the immune system Key factors that influence immune health Dietary factors and foods that influence proper immune function Organs and glands that make up the immune system Inflammatory response Immune … Continue reading

Posted in studies | Leave a comment

mushrooms (various)

PRIMARY MICRO NUTRIENTS Phosphorus, Potassium, Zinc, Copper, Selenium, Vitamins B1, B2, B3, B5 SECONDARY MICRO NUTRIENTS Iron, Manganese, Vitamins B6, B12, Folate NUTRITIONAL HIGHLIGHTS and NOTES Anti-cancer due to polysaccharides and beta-glucan components FUNCTIONAL BENEFITS PHYTONUTRIENTS DANGERS Chemical treatment whilst … Continue reading

Posted in fruit and veg, other natural foods | Tagged | Leave a comment

maitake mushroom

PRIMARY MICRO NUTRIENTS Vitamin D, Potassium, Copper, and Vitamins B1, B2, B3 SECONDARY MICRO NUTRIENTS Zinc, Selenium, Vitamin B5 and Folate NUTRITIONAL HIGHLIGHTS and NOTES Significant source of┬áVitamin D Good dietary absorption of anti-cancer compounds when eaten in food Adaptogenic … Continue reading

Posted in herbal healing, other natural foods | Tagged , , , , , , , , | Leave a comment

shiitake mushroom

PRIMARY MICRO NUTRIENTS Phosphorus, Potassium, Selenium, Manganese, Copper, Zinc and Vitamins B2, B3, B5, B6 SECONDARY MICRO NUTRIENTS Iron, Magnesium and Folate NUTRITIONAL HIGHLIGHTS and NOTES Stimulates natural killer cell activity to combat Cancer, fatigue syndrome, and common infections such … Continue reading

Posted in herbal healing, other natural foods | Tagged , , , , | Leave a comment

reishi mushroom

Part used Mushroom Use 2 oz to 32 oz water decoct 4 hours Benefits Immuno-modulator – up and down regulates immune function Immune enhancing Triterpenes treat viral infections Improves cardiovascular function Adaptogenic qualities are cumulative and mild – improves adrenocortial … Continue reading

Posted in herbal healing | Tagged , , , , , , , | Leave a comment