| PHYTO- NUTRIENTS |
|
| NUTRITIONAL BENEFITS | Brain function – increases percentage of healthy fats (especially DHA) in cell membranes and cell structures (especially those of the brain, kidney and heart) |
| PLANT FAMILY | Mint. Related to: Basil, Mint, Rosemary, Oregano, Marjoram, Sage |
| DANGERS | Oxalate (Calcium binding and Kidney health) |
Adapted from:
Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books
