huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • health is wealth
    • my journey
  • blood testing
  • change
  • yoga, compassion and change
  • digestion
    • four R’s of digestive health
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    • digestive health study
    • love your liver!
    • liver health study
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  • alzheimer’s
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    • 8 Steps to Reverse Alzheimer’s
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Category: nuts

November 9, 2019 huguru

pistachio

June 26, 2019December 21, 2019 huguru

nut and seed butter

June 26, 2019December 21, 2019 huguru

soak your nuts!

June 16, 2019June 30, 2019 huguru

brazil nut

June 16, 2019June 30, 2019 huguru

walnut

June 16, 2019June 30, 2019 huguru

almond

June 16, 2019June 30, 2019 huguru

cashew

February 24, 2015July 10, 2019 huguru

coconut

February 24, 2015September 30, 2019 huguru

cacao and cocoa

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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