huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • health is wealth
    • my journey
  • blood testing
  • change
  • yoga, compassion and change
  • digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • nutrition and health
    • thyroid health
    • recipes
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  • fruit,veg and natural food
    • veg
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    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • reboot!

Category: nuts

June 26, 2019June 26, 2019 huguru

nut and seed butter

June 26, 2019June 26, 2019 huguru

soak your nuts!

June 16, 2019June 30, 2019 huguru

brazil nut

June 16, 2019June 30, 2019 huguru

walnut

June 16, 2019June 30, 2019 huguru

almond

June 16, 2019June 30, 2019 huguru

cashew

February 24, 2015July 10, 2019 huguru

coconut

February 24, 2015September 7, 2019 huguru

cocoa

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • positive thinking
  • passion flower
  • raisins
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  • importance of dietary fat
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