huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • health journey
    • about
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
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    • four R’s of digestive health
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    • love your liver!
    • liver health study
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Category: reboot!

March 17, 2020March 27, 2020 huguru

positive thinking

June 9, 2019March 19, 2020 huguru

blood testing

May 28, 2019November 11, 2019 huguru

phytonutrients

March 9, 2015May 17, 2019 huguru

alcohol and gluten

March 9, 2015January 31, 2020 huguru

liver loving smoothie recipe!

March 2, 2015April 14, 2020 huguru

sprouting!

February 25, 2015May 28, 2019 huguru

stock and broth!

February 17, 2015May 28, 2019 huguru

juice!

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • ELATE
  • broccolli
  • banana
  • Beef liver Pate Recipe
  • Sports Nutrition
  • turkey tail mushroom
  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
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