huguru

ELATE! – Evolve, Love And Transform Everyday!

Menu Skip to content
  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
    • minerals
    • protein
    • vitamins
  • fruit,veg and natural food
    • veg
    • fruit
    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • change
  • yoga, compassion and change
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation
  • manifest!
  • commitment
  • welcome

Category: veg

April 14, 2020 huguru

arugula (rocket leaf)

March 25, 2020March 26, 2020 huguru

potatoes

March 23, 2020 huguru

sweet potato

November 9, 2019November 9, 2019 huguru

watercress

November 9, 2019 huguru

Swiss Chard

November 8, 2019April 14, 2020 huguru

kale

November 8, 2019November 13, 2019 huguru

beets

November 8, 2019 huguru

celery

November 8, 2019 huguru

parsley

October 10, 2019November 11, 2019 huguru

spinach

Posts navigation

Older posts

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
Blog at WordPress.com.
Cancel