Category Archives: veg

broccolli

PRIMARY MICRO NUTRIENTS Iron, Phosphorus, Manganese, Vitamin C, A, K, B2, B5, B6, Folate SECONDARY MICRO NUTRIENTS Calcium, Magnesium, Copper, Selenium, Zinc, Vitamin E, B1, B3, NUTRITIONAL HIGHLIGHTS and NOTES One of the most nutrient dense foods Broccoli sprouts are … Continue reading

Posted in veg | Tagged , , , , | Leave a comment

bell peppers

PRIMARY MICRO NUTRIENTS Vitamin A, C, E, B6 SECONDARY MICRO NUTRIENTS Manganese, Iron, Vitamin B1, B2, B3, B5, K NUTRITIONAL HIGHLIGHTS and NOTES One of the most nutrient dense foods FUNCTIONAL BENEFITS  Antioxidant, Anti-cancer, Heart Health PHYTONUTRIENTS Capsaicin and a … Continue reading

Posted in veg | Tagged , , , , , | Leave a comment

radishes

PRIMARY MICRO NUTRIENTS Vitamin C, Molybdenum SECONDARY MICRO NUTRIENTS Calcium (in leaves), Iron, Copper, Potassium, Vitamin B6, Folate NUTRITIONAL HIGHLIGHTS and NOTES Low in calories. Cooking destroys vitamin C content FUNCTIONAL BENEFITS Cruciferous family: cancer protective Helps liver disorders – … Continue reading

Posted in veg | Tagged , , | Leave a comment

Swiss Chard

PRIMARY MICRO NUTRIENTS Vitamin A, C, E, K, Magnesium, Potassium, Iron, Manganese, Copper SECONDARY MICRO NUTRIENTS Vitamin B2, B6, Folate, Calcium, Phosphorus NUTRITIONAL HIGHLIGHTS and NOTES  Highly nutrient density High Carotene and Chlorophyll content FUNCTIONAL BENEFITS Bone health – due to … Continue reading

Posted in veg | Tagged , , , , , , | Leave a comment

Fennel

PRIMARY MICRO NUTRIENTS Vitamins C, K, Potassium, Phosphorous, Iron, Copper, Manganese SECONDARY MICRO NUTRIENTS Vitamins A, B3, B5, Folate, Magnesium, Molybdenum, Calcium NUTRITIONAL HIGHLIGHTS and NOTES  Digestion aid, Anti-cancer phytonutrients FUNCTIONAL BENEFITS Antispasmodic – relives intestinal spasms or cramps Carminative … Continue reading

Posted in veg | Tagged , , | Leave a comment

cucumber

PRIMARY MICRO NUTRIENTS Potassium, Vitamin K SECONDARY MICRO NUTRIENTS Copper, Vitamin B5, Iron, Manganese, Magnesium, Molybdenum NUTRITIONAL HIGHLIGHTS and NOTES Skin rich in Silica, Potassium, Magnesium, Molybdenum FUNCTIONAL BENEFITS Connective tissue strengthening (muscles, tendons, ligaments, cartilage, bone, intracellular cement) – … Continue reading

Posted in veg | Tagged | Leave a comment

tomatoes

PRIMARY MICRO NUTRIENTS Iron, Potassium, Copper, Vitamins C, K and Biotin SECONDARY MICRO NUTRIENTS Manganese, Phosphorus, Vitamins B2, B3, B4, B5, B6 NUTRITIONAL HIGHLIGHTS and NOTES High Lycopene content. Lycopene is a red carotene that is made more bio-available after … Continue reading

Posted in veg | Tagged , | Leave a comment

dandelion leaves

PRIMARY MICRO NUTRIENTS Vitamins C, B2, B6, A, E, K and Choline Minerals Calcium, Copper, Manganese, Iron SECONDARY MICRO NUTRIENTS  Vitamin B3, Folate NUTRITIONAL HIGHLIGHTS and NOTES Toning effect on the body Liver health – bitter leaves (such as dandelion) are … Continue reading

Posted in veg | Tagged , , , | Leave a comment

cilantro

PRIMARY MICRO NUTRIENTS Potassium, Vitamin A, Vitamin K SECONDARY MICRO NUTRIENTS Vitamin C, Iron, Copper Manganese, Vitamin E, Vitamin B2 NUTRITIONAL HIGHLIGHTS and NOTES  Chelates and detoxifies heavy metals such as lead and mercury FUNCTIONAL BENEFITS  Anti-oxidant protection PHYTONUTRIENTS PLANT … Continue reading

Posted in veg | Tagged , | Leave a comment

celery

PRIMARY MICRO NUTRIENTS Vit C, Potassium, Folic Acid, Vit B6, Vit B1 SECONDARY MICRO NUTRIENTS Calcium, Vit B2 NUTRITIONAL HIGHLIGHTS and NOTES Compound 3-n butyl phthalide – lowers blood pressure. Leaves contain the most Vit C, Calcium and Potassium FUNCTIONAL … Continue reading

Posted in veg | Tagged , , | Leave a comment