huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
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  • health is wealth
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    • four R’s of digestive health
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Category: ‘erbs and spices

March 17, 2020April 4, 2020 huguru

coronavirus – how to boost your immune health

November 8, 2019 huguru

parsley

September 30, 2019April 4, 2020 huguru

cilantro (coriander leaf)

February 28, 2015May 17, 2019 huguru

ginger

February 28, 2015May 17, 2019 huguru

black pepper

February 28, 2015May 17, 2019 huguru

turmeric

February 26, 2015May 17, 2019 huguru

cloves

February 25, 2015May 17, 2019 huguru

thyme

February 25, 2015May 17, 2019 huguru

sage

February 25, 2015June 19, 2019 huguru

basil

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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