Category Archives: about

getting going …

  Let’s put an end to Alzheimer’s! I’m currently raising funds for the Alzheimer’s association and here is my fundraising page. So please make a donation today! Meanwhile I’d like to share something I’m benefiting from right now … Functional … Continue reading

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tune out, turn on, drop in

Amazing things have been revealed to me during my physical training. In many ways, its a bit like cooking – put the ingredients in place, loosen your mind and flow as you cook, and let the mysteries of the food … Continue reading

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my commitment

Health is made up of what is present in our mind, body and soul. What is present is determined by what we take in – what we pay attention to, what we ingest, and both with whom and how we … Continue reading

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“Let THE body … BE a body”

Hmm … what could Huguru be about, stand for? Huguru could be about how we can feel more vibrant, positive, and energised, about looking after our bodies through diet and exercise. Maybe Huguru could be about coming back to our … Continue reading

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