huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
    • minerals
    • protein
    • vitamins
  • fruit,veg and natural food
    • veg
    • fruit
    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • change
  • yoga, compassion and change
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation
  • manifest!
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  • welcome

Category: recipes

March 25, 2020 huguru

hummus recipe

February 13, 2020 huguru

Kombucha Tea Brewing Instructions

November 11, 2019 huguru

eat a rainbow of colors!

September 30, 2019September 30, 2019 huguru

Coconut and Chocolate Paradise Bars

June 30, 2019 huguru

free radicals, lipid peroxides and anti-oxidants

June 26, 2019June 26, 2019 huguru

yogurt and kefir recipe!

June 26, 2019December 21, 2019 huguru

nut and seed butter

June 26, 2019December 21, 2019 huguru

soak your nuts!

May 28, 2019 huguru

just cook!

May 26, 2019September 30, 2019 huguru

Anti-Alzheimer Pesto Recipe

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • turkey tail mushroom
  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
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