huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • health is wealth
    • my journey
  • blood testing
  • change
  • yoga, compassion and change
  • digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
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    • liver health study
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  • alzheimer’s
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Category: recipes

November 11, 2019 huguru

eat a rainbow of colors!

September 30, 2019September 30, 2019 huguru

Coconut and Chocolate Paradise Bars

June 30, 2019 huguru

free radicals, lipid peroxides and anti-oxidants

June 26, 2019June 26, 2019 huguru

yogurt and kefir recipe!

June 26, 2019December 21, 2019 huguru

nut and seed butter

June 26, 2019December 21, 2019 huguru

soak your nuts!

May 28, 2019 huguru

just cook!

May 26, 2019September 30, 2019 huguru

Anti-Alzheimer Pesto Recipe

March 21, 2015May 17, 2019 huguru

‘berry beet recipe!

March 17, 2015March 17, 2015 huguru

chocolate recipe!

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • loneliness is a killer
  • kombucha
  • allergies and autoimmune study
  • allergies and sensitivities
  • adopting a plant based diet
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