huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • health is wealth
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
    • recipes
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  • fruit,veg and natural food
    • veg
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  • change
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    • four years of fundraising
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  • Amazon preservation

Tag: Gastro Intestinal health

October 10, 2019November 11, 2019 huguru

spinach

June 26, 2019 huguru

digestive health study

March 9, 2015May 17, 2019 huguru

alcohol and gluten

March 5, 2015March 11, 2015 huguru

cheddar cheese

March 5, 2015March 11, 2015 huguru

blue cheese

March 5, 2015March 11, 2015 huguru

parmesan cheese

March 5, 2015March 11, 2015 huguru

brie cheese

March 1, 2015 huguru

milk thistle seed

February 25, 2015May 28, 2019 huguru

stock and broth!

February 22, 2015May 17, 2019 huguru

oregano

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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