huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
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  • nutrients
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  • fruit,veg and natural food
    • veg
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    • ‘erbs and spices
    • herbal healing and tonics
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  • change
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  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation
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Category: brain health

March 30, 2020March 31, 2020 huguru

macuna pruriens

March 21, 2020April 4, 2020 huguru

hacking happiness – food for your mood

March 17, 2020March 27, 2020 huguru

positive thinking

January 1, 2020 huguru

loneliness is a killer

November 11, 2019February 26, 2020 huguru

hacking happiness – the 7 brain molecules that make you feel good

November 10, 2019March 26, 2020 huguru

hacking happiness – the 4 key happiness chemicals

November 8, 2019 huguru

pumpkin seeds

June 30, 2019 huguru

acetylcholine

June 30, 2019 huguru

dopamine

June 29, 2019June 30, 2019 huguru

serotonin

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • turkey tail mushroom
  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
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