huguru

ELATE! – Evolve, Love And Transform Everyday!

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Category: brain health

November 11, 2019November 10, 2019 huguru

hacking happiness 2

November 10, 2019November 10, 2019 huguru

hacking happiness 1

November 8, 2019 huguru

pumpkin seeds

October 30, 2019October 30, 2019 huguru

brain health

October 30, 2019October 30, 2019 huguru

mood food

July 7, 2019July 7, 2019 huguru

positive thinking

June 30, 2019 huguru

acetylcholine

June 30, 2019 huguru

dopamine

June 29, 2019June 30, 2019 huguru

serotonin

June 29, 2019 huguru

gaba

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • adopting a plant based diet
  • Phytonutrients – Nutrients Whose Time Has Come
  • hacking happiness 2
  • eat a rainbow of colors!
  • hacking happiness 1
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