huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • change
  • blood testing
  • yoga, compassion and change
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • nutrition and health
    • brain health
      • brain nutrition
      • brain health studies
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Category: brain health

June 16, 2019June 16, 2019 huguru

pumpkin seeds

May 26, 2019May 26, 2019 huguru

8 Steps to Reverse Alzheimer’s

April 3, 2015May 17, 2019 huguru

brain health

March 9, 2015May 17, 2019 huguru

alcohol and gluten

February 25, 2015May 17, 2019 huguru

non and conditionally essential amino acids

February 25, 2015May 17, 2019 huguru

essential amino acids

February 21, 2015May 17, 2019 huguru

dopamine

February 7, 2015May 17, 2019 huguru

serotonin

February 7, 2015May 17, 2019 huguru

acetylcholine

February 7, 2015May 17, 2019 huguru

gaba

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • brazil nut
  • pumpkin seeds
  • sunflower seed
  • walnut
  • almond
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