huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • health is wealth
    • my journey
  • blood testing
  • change
  • yoga, compassion and change
  • digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
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  • fruit,veg and natural food
    • veg
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    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • reboot!
  • Amazon preservation

Category: other natural foods

September 30, 2019October 18, 2019 huguru

spirulina

September 30, 2019 huguru

honey

June 30, 2019June 30, 2019 huguru

maple syrup

June 29, 2019June 29, 2019 huguru

soy lecithin

June 20, 2019June 20, 2019 huguru

chicken

June 19, 2019June 19, 2019 huguru

lamb and sheep meat

June 19, 2019June 20, 2019 huguru

beef

June 18, 2019June 30, 2019 huguru

buckwheat

June 16, 2019June 30, 2019 huguru

oats

March 29, 2015June 30, 2019 huguru

mushrooms (various)

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

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  • adopting a plant based diet
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