huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
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    • four R’s of digestive health
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Category: tea

December 21, 2019 huguru

kombucha

June 12, 2019June 4, 2020 huguru

he shou wu

June 6, 2019June 6, 2020 huguru

jiaogulan (gynostemma)

March 1, 2015 huguru

peppermint

February 28, 2015May 17, 2019 huguru

ginger

February 23, 2015 huguru

green tea

February 22, 2015 huguru

licourice

February 22, 2015February 22, 2015 huguru

burdock

February 22, 2015 huguru

lavender

February 22, 2015May 17, 2019 huguru

mint

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • broccolli
  • banana
  • Beef liver Pate Recipe
  • Sports Nutrition
  • turkey tail mushroom
  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
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