We face a challenge and opportunity – to bolster our own internal health system (ie our immune system) with all it needs to help us, within ourselves, to be best equipped to deal with this virus.
We also have an opportunity to improve our own stress management strategies and the ways we look after our own mental health.
Please see my post the greatest health challenge of our time: Coronavirus. There you will find links to posts have written with advice for dealing with this crisis such as how to boost your immune health, self-care in a time of stress and hacking happiness – food for your mood
I’m in awe of the power of plants to both heal and nourish. So here on this site you’ll also find focused nutritional information on vegetables and fruit, nuts and seeds through to healing botanicals and herbs. So have a look yourself and learn what these natural foods can do for you! I’ve also included some yummy recipes too!
In addition, i’ve given some specific health tips on topics like brain health, thyroid health, digestion and how to give your liver some huggy love! Also be sure to check out my posts with advice about change and compassion.