huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
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    • four R’s of digestive health
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Tag: nutrient dense

November 8, 2019 huguru

pumpkin seeds

October 10, 2019November 11, 2019 huguru

spinach

September 30, 2019April 2, 2020 huguru

spirulina

September 30, 2019April 4, 2020 huguru

cilantro (coriander leaf)

June 19, 2019June 30, 2019 huguru

sesame seed

June 18, 2019June 30, 2019 huguru

quinoa seed

June 18, 2019June 30, 2019 huguru

amaranth seed

June 17, 2019June 30, 2019 huguru

hemp seeds

June 16, 2019June 30, 2019 huguru

brazil nut

June 16, 2019June 30, 2019 huguru

sunflower seed

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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