| PRIMARY MICRO NUTRIENTS | Selenium, Copper, Magnesium, Phosphorus, Potassium, Vitamin E |
| SECONDARY MICRO NUTRIENTS | Manganese, Iron, Zinc, Vit B1 |
| NUTRITIONAL HIGHLIGHTS | Extremely good source of Selenium
|
| FUNCTIONAL BENEFITS | Healing heart disease, cancer, allergies and inflammation – from Selenium
Anti-oxidant protection and energy metabolism:
Cardio Vascular health protection from beneficial monounsaturated vegetable fat |
| ADVICE and NUTRITIONAL NOTES |
|
| DANGERS |
|
| RDA | Brazil | % RDA | |||
| Nutrient | Unit | per 100g | per 25g serving | ||
| Energy | kcal | 656 | |||
| Protein | g | 14.32 | |||
| Total lipid (fat) | g | 66.43 | |||
| Carbohydrate | g | 12.27 | |||
| Fiber, total dietary | g | 7.5 | |||
| Sugars, total | g | 2.33 | |||
| Minerals | |||||
| Calcium, Ca | mg | 1000.0 | 160 | 16.0% | 4.0% |
| Iron, Fe | mg | 8.0 | 2.43 | 30.4% | 7.6% |
| Magnesium, Mg | mg | 420.0 | 376 | 89.5% | 22.4% |
| Phosphorus, P | mg | 700.0 | 725 | 103.6% | 25.9% |
| Potassium, K | mg | 470.0 | 659 | 140.2% | 35.1% |
| Sodium, Na | mg | 3 | |||
| Zinc, Zn | mg | 11.0 | 4.06 | 36.9% | 9.2% |
| Copper, Cu | mg | 0.9 | 1.743 | 193.7% | 48.4% |
| Manganese, Mn | mg | 2.3 | 1.223 | 53.2% | 13.3% |
| Selenium, Se | µg | 55.0 | 1917 | 3485.5% | 871.4% |
| Vitamins | |||||
| Vitamin C | mg | 90.0 | 0.7 | 0.8% | 0.2% |
| Thiamin | mg | 1.2 | 0.617 | 51.4% | 12.9% |
| Riboflavin | mg | 1.3 | 0.035 | 2.7% | 0.7% |
| Niacin | mg | 16.0 | 0.295 | 1.8% | 0.5% |
| Pantothenic acid | mg | 5.0 | 0.184 | 3.7% | 0.9% |
| Vitamin B-6 | mg | 1.7 | 0.101 | 5.9% | 1.5% |
| Folate, total | µg | 400.0 | 22 | 5.5% | 1.4% |
| Choline, total | mg | 28.8 | |||
| Betaine | mg | 0.4 | |||
| Vitamin B-12 | µg | 2.4 | 0 | 0.0% | 0.0% |
| Vitamin A, IU | IU | 5000.0 | 0 | 0.0% | 0.0% |
| Vitamin E, total | mg | 15.0 | 14.37 | 95.8% | 24.0% |
| Vitamin D | IU | 600.0 | 0 | 0.0% | 0.0% |
| Vitamin K | µg | 120.0 | 0 | 0.0% | 0.0% |
| Lipids | |||||
| Fatty acids, total saturated | g | 15.137 | |||
| Fatty acids, total monounsaturated | g | 24.548 | |||
| Fatty acids, total polyunsaturated | g | 20.577 | |||
| Amino Acids | |||||
| Tryptophan | g | 0.141 | |||
| Threonine | g | 0.362 | |||
| Isoleucine | g | 0.516 | |||
| Leucine | g | 1.155 | |||
| Lysine | g | 0.492 | |||
| Methionine | g | 1.008 | |||
| Cystine | g | 0.367 | |||
| Phenylalanine | g | 0.63 | |||
| Tyrosine | g | 0.42 | |||
| Valine | g | 0.756 | |||
| Arginine | g | 2.148 | |||
| Histidine | g | 0.386 | |||
| Alanine | g | 0.577 | |||
| Aspartic acid | g | 1.346 | |||
| Glutamic acid | g | 3.147 | |||
| Glycine | g | 0.718 | |||
| Proline | g | 0.657 | |||
| Serine | g | 0.683 |
RDA – Recommended Dietary Amount recommendations are based upon calculations for a 40 year old very active man that I have adapted from USDA’s Dietary Intake Guidelines. Using this link you can make your own calculations
Adapted from:
Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books
USDA food database: http://ndb.nal.usda.gov/ndb/
Other information sources:
Self Nutrition Data: an online nutrient breakdown of foods
Dr Axe – a functional medical emphasis on nutrition
