reishi mushroom

Part used	Mushroom
Use	2 oz to 32 oz water decoct 4 hours
Benefits	Immuno-modulator – up and down regulates immune function Immune enhancing Triterpenes treat viral infections Improves cardiovascular function Adaptogenic qualities are cumulative and mild – improves adrenocortial function and relieves stress Premier longevity herb in Traditional Chinese Medicine – nourishes shen and reduces anxiety, insomnia, moodiness, poor memory and listlessness
Dangers	Cannot be eaten Advisable to take a one month break from continual daily intake every 3 months, then resume Chemical treatment whilst growing – buy organic Moderate oxalates (calcium absorption and kidney stones) Significant source of purines (broken down to form uric acid that can lead to excess uric acid and kidney problems) Excess can cause diarrhea, bloating Allergy food – may cause skin rashes

Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina and stress relief. Rochester, VT: Healing Arts Press

Balch, P.A. (2002). Prescription for herbal healing. New York, NY: Avery books

Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books

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