huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
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Tag: antioxidant protection

March 27, 2020 huguru

Kiwi

March 23, 2020 huguru

sweet potato

November 11, 2019 huguru

eat a rainbow of colors!

November 9, 2019 huguru

oranges

November 8, 2019March 22, 2020 huguru

kale

November 8, 2019 huguru

parsley

October 10, 2019November 11, 2019 huguru

spinach

September 30, 2019April 4, 2020 huguru

cilantro (coriander leaf)

September 30, 2019March 17, 2020 huguru

honey

July 17, 2019April 2, 2020 huguru

carrots

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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