PRIMARY MICRO NUTRIENTS	Vitamin C, Manganese, Iodine, Potassium
SECONDARY MICRO NUTRIENTS	Iron, Folic acid, Copper
NUTRITIONAL HIGHLIGHTS and NOTES	Anti-inflammatory phytonutrients
FUNCTIONAL BENEFITS	Anti-inflammatory, anti-cancer, anti-heart disease
PHYTONUTRIENTS	Anthocyanidins – Flavonoids that lessen activity of COX enzyme linked to inflammatory conditions such as rheumatoid arthritis, osteoporosis, asthma, atherosclerosis, cancer
PLANT FAMILY
DANGERS	High pesticides; Allergy food; Oxalates (Calcium binding and kidney stones)

		RDA	Strawberries, raw	% RDA
Nutrient	Unit		per100g
Water	g	3700	90.95	2.5%
Energy	kcal	2600	32	1.2%
Protein	g	90	0.67	0.7%
Total lipid (fat)	g	87	0.3	0.3%
Carbohydrate, by difference	g	224	7.68	3.4%
Fiber, total dietary	g	38	2	5.3%
Sugars, total	g		4.89
Minerals
Calcium, Ca	mg	1000	16	1.6%
Iron, Fe	mg	8	0.41	5.1%
Magnesium, Mg	mg	420	13	3.1%
Phosphorus, P	mg	700	24	3.4%
Potassium, K	mg	470	153	32.6%
Sodium, Na	mg		1
Zinc, Zn	mg	11	0.14	1.3%
Copper, Cu	mg	0.9	0.048	5.3%
Manganese, Mn	mg	2.3	0.386	16.8%
Selenium, Se	µg	55	0.4	0.7%
Vitamins
Vitamin C, total ascorbic acid	mg	90	58.8	65.3%
Thiamin	mg	1.2	0.024	2.0%
Riboflavin	mg	1.3	0.022	1.7%
Niacin	mg	16	0.386	2.4%
Pantothenic acid	mg	5	0.125	2.5%
Vitamin B-6	mg	1.7	0.047	2.8%
Folate, total	µg	400	24	6.0%
Choline, total	mg		5.7
Betaine	mg		0.2
Vitamin B-12	µg	2.4	0	0.0%
Vitamin A, IU	IU	5000	12	0.2%
Vitamin E, total	mg	15	0.39	2.6%
Vitamin D	IU	600	0	0.0%
Vitamin K (phylloquinone)	µg	120	2.2	1.8%

RDA – Recommended Dietary Amount recommendations are based upon calculations for a 40 year old very active man that I have adapted from USDA’s Dietary Intake Guidelines. Using this link you can make your own calculations

Adapted from:

Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books

USDA food database: http://ndb.nal.usda.gov/ndb/

Other information sources:

World’s Healthiest Foods – an excellent online food and nutrition encyclopedia

Self Nutrition Data: an online nutrient breakdown of foods