huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • change
  • blood testing
  • yoga, compassion and change
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • nutrition and health
    • brain health
      • brain nutrition
      • brain health studies
      • neurotransmitters
    • recipes
  • nutrients
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  • fruit,veg and natural food
    • veg
    • fruit
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    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • thyroid health
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Tag: anti-cancer

June 16, 2019June 16, 2019 huguru

walnut

May 23, 2019 huguru

spinach

June 19, 2015June 19, 2015 huguru

broccolli

March 29, 2015June 19, 2015 huguru

mushrooms (various)

March 28, 2015March 29, 2015 huguru

maitake mushroom

March 28, 2015March 29, 2015 huguru

shiitake mushroom

March 21, 2015September 17, 2015 huguru

bell peppers

March 10, 2015March 11, 2015 huguru

phytonutrients!

March 10, 2015March 26, 2015 huguru

radishes

February 28, 2015June 6, 2019 huguru

ashwagandha

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • brazil nut
  • pumpkin seeds
  • sunflower seed
  • walnut
  • almond
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