huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • health is wealth
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
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    • vitamins
  • fruit,veg and natural food
    • veg
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    • ‘erbs and spices
    • herbal healing and tonics
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  • change
  • yoga, compassion and change
  • resources
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    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation

Tag: heart protective

March 22, 2020March 25, 2020 huguru

rhodiola

March 20, 2020March 27, 2020 huguru

exercise and how energy flows

November 9, 2019 huguru

mango

June 16, 2019June 30, 2019 huguru

walnut

June 6, 2019March 2, 2020 huguru

jiaogulan (gynostemma)

March 21, 2015June 23, 2019 huguru

bell peppers

February 28, 2015May 17, 2019 huguru

turmeric

February 23, 2015March 21, 2020 huguru

magnesium

February 22, 2015March 28, 2020 huguru

siberian ginseng – eleuthero

February 22, 2015March 11, 2015 huguru

sulphur

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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