huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
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Tag: stress

June 6, 2019June 9, 2019 huguru

jiaogulan (gynostemma)

March 9, 2015May 17, 2019 huguru

alcohol and gluten

February 28, 2015June 27, 2019 huguru

auto-immune and stress study

February 23, 2015June 23, 2019 huguru

magnesium

February 22, 2015 huguru

siberian ginseng – eleuthero

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • positive thinking
  • passion flower
  • raisins
  • free radicals, lipid peroxides and anti-oxidants
  • importance of dietary fat
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