huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
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    • four R’s of digestive health
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Tag: anti-oxidant activity

April 28, 2020April 28, 2020 huguru

Dates

November 9, 2019 huguru

pineapple

November 9, 2019 huguru

Swiss Chard

July 2, 2019 huguru

raisins

June 30, 2019June 30, 2019 huguru

maple syrup

June 6, 2019March 2, 2020 huguru

jiaogulan (gynostemma)

March 21, 2015June 23, 2019 huguru

bell peppers

March 17, 2015March 17, 2015 huguru

chocolate recipe!

February 28, 2015May 17, 2019 huguru

ginger

February 28, 2015May 17, 2019 huguru

black pepper

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
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