cinnamon

NUTRITIONAL BENEFITS	Anti-diabetic – sensitizes cells to Insulin Digestion – carminative Cardio vascular health – sedative for smooth muscle, circulatory stimulant, reduces cholesterol and triglycerides Reduces fasting blood sugar levels Reported uses for arthritis, asthma, cancer, diarrhea, fever, heart problems, insomnia, menstrual problems, ulcers and psioriasis
DANGERS	Oxalate (Calcium binding and Kidney health)

Adapted from:

Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books

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