huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • change
  • blood testing
  • yoga, compassion and change
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
  • nutrition and health
    • brain health
      • brain nutrition
      • brain health studies
      • neurotransmitters
    • recipes
  • nutrients
    • minerals
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  • fruit,veg and natural food
    • veg
    • fruit
    • nuts
    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
    • tea
  • thyroid health
  • resources

Tag: blood sugar health

June 16, 2019June 16, 2019 huguru

almond

June 16, 2019June 16, 2019 huguru

oats

March 11, 2015March 11, 2015 huguru

chromium

March 5, 2015March 11, 2015 huguru

cheddar cheese

March 5, 2015March 11, 2015 huguru

blue cheese

March 5, 2015March 11, 2015 huguru

parmesan cheese

March 5, 2015March 11, 2015 huguru

brie cheese

March 1, 2015 huguru

milk thistle seed

February 25, 2015May 17, 2019 huguru

cinnamon

February 24, 2015March 11, 2015 huguru

manganese

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • brazil nut
  • pumpkin seeds
  • sunflower seed
  • walnut
  • almond
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