huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
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    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation
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Tag: hormone balance

March 23, 2020 huguru

sweet potato

March 20, 2020March 27, 2020 huguru

exercise and how energy flows

June 30, 2019 huguru

acetylcholine

June 30, 2019 huguru

dopamine

June 29, 2019June 30, 2019 huguru

serotonin

June 9, 2019November 17, 2019 huguru

600km memorial ride

December 26, 2015July 2, 2019 huguru

diabetes type 3

March 1, 2015May 17, 2019 huguru

weight loss study

February 28, 2015March 30, 2020 huguru

ashwagandha

February 21, 2015March 11, 2015 huguru

vitamin B3 – niacin

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • broccolli
  • banana
  • Beef liver Pate Recipe
  • Sports Nutrition
  • turkey tail mushroom
  • lion’s mane mushroom
  • Dates
  • arugula (rocket leaf)
  • apricots
  • blackstrap molasses
  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
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