Tag Archives: hormone balance

weight loss study

Research proposal to formulate a dietary and exercise program to address Diabetes type 2 and Alzheimer’s in adults aged 30 to 45 working in high stress office jobs by Hugo Allen-Stevens The incidence of chronic disease in the United States … Continue reading

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ashwagandha

Part used Root Use 1/2 tsp dried root in 8oz water decoct 10 mins and steep 1/2 hour; effects take a week of daily use to become effective Benefits Calming adaptogen Rejuvenating, balancing, strengthening to nervous system, relieves fatigue, nervous … Continue reading

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vitamin B3 – niacin

Functions Brain and nerve function: vital for proper mental function Energy production and fat, carbohydrate and cholesterol metabolism Manufacture of body compounds such as sex and adrenal hormones Treatment of schizophrenia 2 forms: As nicotinic acid form, lowers blood cholesterol … Continue reading

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vitamin B6 – pyridoxine

Functions Works with B12 and Folate in Methylation reactions Brain and nerve function: transports amino acids into brain for use in making neurotransmitters; converts tryptophan to serotonin Involved in: Gluconeogenesis Formation of body proteins and structural compounds: chemical transmitters in … Continue reading

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