ELATE! – Evolve, Love And Transform Everyday!

taking daily steps towards achieving our health and life potential

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Tag: heart health

September 18, 2020 huguru

banana

May 17, 2020 huguru

lion’s mane mushroom

April 28, 2020April 28, 2020 huguru

Dates

March 20, 2020October 27, 2020 huguru

exercise and how energy flows

June 18, 2019June 30, 2019 huguru

amaranth seed

June 18, 2019June 30, 2019 huguru

chia seeds

June 6, 2019October 27, 2020 huguru

jiaogulan (gynostemma)

March 28, 2015March 29, 2015 huguru

shiitake mushroom

March 21, 2015June 23, 2019 huguru

bell peppers

March 3, 2015March 26, 2020 huguru

zinc

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