huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • alzheimer’s
    • alzheimer’s
    • diabetes type 3
    • 8 Steps to Reverse Alzheimer’s
    • Dementia: the greatest health challenge of our time
  • brain health
    • brain nutrition
    • brain health studies
    • neurotransmitters
  • immune health
  • health is wealth
  • healthy digestion
    • four R’s of digestive health
    • healthy digestion!
    • digestive health study
    • love your liver!
    • liver health study
  • nutrition and health
    • thyroid health
    • recipes
  • nutrients
    • minerals
    • protein
    • vitamins
  • fruit,veg and natural food
    • veg
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    • seeds
    • other natural foods
    • ‘erbs and spices
    • herbal healing and tonics
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  • change
  • yoga, compassion and change
  • resources
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • Amazon preservation

Tag: heart health

March 20, 2020March 27, 2020 huguru

exercise and how energy flows

June 18, 2019June 30, 2019 huguru

amaranth seed

June 18, 2019June 30, 2019 huguru

chia seeds

June 6, 2019March 2, 2020 huguru

jiaogulan (gynostemma)

March 28, 2015March 29, 2015 huguru

shiitake mushroom

March 21, 2015June 23, 2019 huguru

bell peppers

March 5, 2015 huguru

cordyceps

March 3, 2015March 26, 2020 huguru

zinc

February 24, 2015September 30, 2019 huguru

cacao and cocoa

February 23, 2015March 11, 2015 huguru

grapefruit

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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