huguru

ELATE! – Evolve, Love And Transform Everyday!

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  • about
    • about
    • my journey
  • change
  • blood testing
  • yoga, compassion and change
  • fundraising
    • fundraising
    • four years of fundraising
    • 600km memorial ride
  • alzheimer’s
    • alzheimer’s
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    • 8 Steps to Reverse Alzheimer’s
    • the greatest health challenge of our time
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Tag: heart health

June 6, 2019June 9, 2019 huguru

jiaogulan (gynostemma)

March 28, 2015March 29, 2015 huguru

shiitake mushroom

March 21, 2015September 17, 2015 huguru

bell peppers

March 5, 2015 huguru

cordyceps

March 3, 2015March 11, 2015 huguru

zinc

February 24, 2015March 11, 2015 huguru

cocoa

February 23, 2015March 11, 2015 huguru

grapefruit

February 23, 2015March 11, 2015 huguru

potassium and sodium

February 23, 2015March 11, 2015 huguru

magnesium

February 22, 2015June 16, 2019 huguru

selenium

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • brazil nut
  • pumpkin seeds
  • sunflower seed
  • walnut
  • almond
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