8 Steps to Reverse Alzheimer’s

Are you concerned for an ageing relative? Or are you concerned for yourself as you age? Dementia and Alzheimer’s as I outlined in my previous post poses the greatest health challenge of our time. So what can you do to prevent your life being stolen by Alzheimer’s? What can we all do – for the people in our communities and families, as well as ourselves, to prevent dementia?

I too am searching for solutions to Alzheimer’s: for my ageing mother and my extended family (as my father and all my aunts died with Alzheimer’s). For myself. And for you too. Together we can beat this growing health issue.

In this article, the brilliant Dr Hyman addresses the growing issue of Alzheimer’s and how to prevent it. Dr Hyman is a leading figure in the world of functional medicine, which is what i studied at university in my health and nutrition studies. It is the leading approach to medicine that looks into causes of health problems and seeks to tackle them at their roots. This is in stark contrast to other forms of medicine that tackle health issues at their branches or symptoms. Read on to gain further insight into how this form of medicine can help you address Alzheimer’s and act to prevent it

Continue reading “8 Steps to Reverse Alzheimer’s”

alcohol and gluten

beer_champagneBeer (or wine) and Pizza make a classic combination – talk about umami! However that feel good effect may have more to it than the taste and the buzz of alcohol. It may in fact be a sign that opiates are being released into the brain. But how does this occur? And how can a gluten allergy be involved in this?

In my reboot! post mentioned how I was diagnosed with a Gluten allergy. At the time, I was shocked! After all, I did the test to rule out the possibility of a gluten allergy as a cause for my health problems! As such I faced having to give up my hobbies of beer brewing and bread making with gluten grains, so I looked into what could have triggered the allergy. My answer came when I looked at alcohol and below I delve into what I found out.

Allergies and Barrier Integrity

Allergies start when an unusual particle (such as a food molecule) crosses a barrier within the body. These barriers serve to keep out those particles and exist in the Gastro Intestinal (GI) Tract as well as the Brain, and they are formed by molecules that are tightly woven together and allow only particles of a certain size to cross them. Whether the barrier itself has integrity or is in a weakened state making it “leak” is a major health concern. In my studies on Allergies and Autoimmune and Digestive Health I have posted the factors that lead to leaky barriers. Of these factors, stress and alcohol are quite possibly the most important.

Stress in itself draws blood away from the digestive tract, slowing down the breaking down of food and the motility of it through the body. Just think of when someone said something that made you anxious or distressed whilst you ate – what happened inside your gut? Did you feel a tightening, a constriction in the gut and a loss of appetite? This leads to larger than normal food particles that linger in the GI tract. Having partially digested food remain in the GI tract is damaging to it, as we shall see below. And a family of food particles that we do not wanting to have lingering around are lectins, in particular wheat lectin.


Dietary lectins are present both in wheat and in beans and legumes. Like phytates, they serve as protection for plant seeds, such as grains and legumes. Lectins cause damage as they are sticky proteins that bind to other molecules in the body and in the process stimulate an immune response. And this immune response damages barrier lining and widening the junctions in it. Put another way, lectins cause holes in barriers such as the GI tract and allow unusual particles to cross it. [1]

Lectins are broken down and destroyed through sprouting or fermenting, which makes soaking and sprouting your legumes all important! However all too often these grains and legumes are not sprouted, and the lectins are still present in them. Even heating foods containing lectins, such as in making bread does not destroy the lectins in them. Thus even gluten free bread made with bean flour such as Garbanzo or Chickpea Flour contains lectins that can damage the GI lining. [2] And even fermenting (in the case of sourdough bread) almost always only ferments a small portion of the overall grain flour used in the bread. So be aware that eating any food that contains lectins (such as foods made with wheat or beans), damage may be caused to the GI lining making it more permeable.

Leaky barriers and Opiate Highs

A damaged GI wall and intestinal permeability also results from an overgrowth of pathogenic bacteria in gut caused by stress, poor gut motility or diets low in probiotic foods.With a more permeable intestinal barrier, more molecules normally prevented from crossing this barrier are allowed to cross, such as partially digested protein molecules (or peptides). These molecules can then prompt an immune reaction to their appearance leading to an inflammatory response. This inflammatory response can then lead to increased intestinal permeability in turn causing an inflammatory spiral (ie increased inflammation). This sets the stage for the immune system to form antibodies so that it can react more effectively in the future. And in the case of foods with gluten, an allergy or sensitivity to gluten is the result.

Gluten proteins may also be digested improperly and metabolized by pepsin and hydrochloric acid in the stomach into gluteomorphin peptides.  This is the case when people have low stomach acidity which leads to low production of pancreatic enzymes (which itself may be caused by stress). In turn this leads to impaired intestinal wall enterocyte and enzyme function causing problems with digesting protein in food. Most importantly Gluteomorphin peptide breakdown is inhibited[3]

When intestinal enzymes do not break down these peptides, they cross the GI barrier intact. Gluteomorphins can also cross Blood Brain Barrier (BBB) where they bind to opiate receptors in the brain. And opiate receptor binding lead to euphoria, addiction and cravings for more (and appetite stimulation)[3].  This may explain the craving for and happy buzz you get from pizza – an opiate high from Gluteomorphins! However that high and craving could be a sign of both intestinal permeability and a gluten allergy.

Leaky Barriers and Brain Health

Opiate receptor binding of gluteomorphin in the brain also has direct links to schizophrenia, autism and ADHD. In addition, partially digested  peptides crossing the GI barrier inhibit enzymes which break down used protein metabolites in body, such as hormones and neurotransmitters. This is turn leads to increased circulation of them leading to damage to tissues, organs and the brain. Gluten meanwhile is associated with several specific brain health issues[4][13]

  • Encephalopathy (brain disease) and brain destruction that leads to migraines and stroke like symptoms such as loss of use of arm, legs or speech and vision difficulties as well as dementia and peripheral neuropathy
  • Immune related damage to memory and mind, such as temporal lobes, resulting in seizures and epilepsy
  • Cerebellar ataxia caused by the binding of gluten anti-bodies in the brain to Purkinje receptors and brain cell destruction

This ataxia (impaired muscular co-ordination) you may be familiar with – it happens on those occasions when we drink too much alcohol! However alcohol also poses even more dangers. Drinking alcohol even in moderate amounts has been shown in a study to disrupt the GI lining making it leaky[5]. In addition, alcohol has been shown to disrupt and weaken the Blood Brain Barrier (BBB)[6].

Other factors, including immune mediators and inflammatory compounds can weaken the BBB leading to neural degeneration and diseases such as Alzheimer’s, Parkinson’s and epilepsy[7]. And these inflammatory compounds can stem from a leaky gut, which in itself has been shown to contribute to a leaky BBB[8]. In fact, any factor which weakens the GI barrier including stress, the use of pharmaceuticals and exposure to allergy foods and toxins can also weaken the BBB and lead to neurodegeration[9].

A key point involved in this is the additional load of toxins and peptides that are allowed into the body through a leaky gut. These then create metabolic waste as the immune system tries to tackle them. All of this waste then needs to be cleared out by the liver, and the liver shares nutrient resources for its function with the immune and adrenal systems. Thus under increased work load to process this metabolic waste, or if the nutrients it needs are being used due to stress or an immune response, the liver will take longer time to break down this waste leading to damage caused to the body as they keep circulating in it. Thus drinking alcohol will enhance the potential for this damage to the body, for it is also a toxin that the liver deals with.

Alcohol consumption in itself has been shown to have links with the development of Celiac disease[10]. However, whilst it is not clear that alcohol consumption actually causes Celiac disease, what can be assumed is that it plays a mediatory role. This same role has been shown to occur between alcohol consumption and the development of Cerebellar degeneration related to gluten (Gluten ataxia)[11]. The issue here is what triggers the development of antibodies that react both to gluten and to brain tissue. As such alcohol can prime a person for the formation of these antibodies through weakening the GI and BBB as well as through weakening the liver’s ability to process metabolic waste.

A key point to note is that brain degeneration related to Gluten is not always associated with GI related symptoms or discomfort, as studies have shown[12] [13] [14]. These studies postulate that the immune system response to gluten is different between people. Thus an allergic response to gluten could manifest in GI problems with some people and neurological (Brain) related problems with other people. Meanwhile these studies show that avoidance of gluten lowered the onset of GI and neurological problems. A gluten free diet moreover may also prevent these problems occurring at all.


Personally I never had GI problems from eating wheat or gluten grains. However my tests showed I had gluten antibodies in my brain, antibodies linked directly to Gluten Ataxia and Cerebellar degeneration. From looking into this, I see that alcohol and stress played a key role in weakening my BBB and triggering the formation of those antibodies. And I certainly don’t want to lose my muscular co-ordination and ability to exercise due to Gluten Ataxia. Nor do I want the same to happen to you!

So I offer you the following advice:

  • Ensure you are able to relax and be absorbed in good vibrational feelings whilst you eat and that you are not stressed (or distressed / made anxious) by anything. A simple habit or ritual to help with this is to say a prayer of gratitude or grace before eating and to eat mindfully and gratefully (and encourage others who eat with you to join you in this ritual!)
  • Chew thoroughly as this also both stimulates and is a key part of the whole digestion process
  • Be aware that all foods that contain grain and legumes run the risk of causing a leaky gut. This includes all breads, pastas as well as gluten free products made with bean flour. In other words, unless the grains and legumes used in the food are thoroughly soaked, sprouted or fermented to break down the lectins in them, those lectins could be causing a leaky gut
  • A glass of alcohol with food makes the barriers of the brain and gut leaky and a leaky barrier is what triggers an allergic reaction as well as both Gastro Intestinal and Brain damage
  • Love your liver! and start you day with a green smoothie



An excellent article about Lectins, GI health and the benefits of sprouting from the Precision Nutrition

An indepth study on Dietary Lectins and immune response from Laura Power, pH D

A great article about the link between Wheat and brain health from Dr Mercola

An study article about the health problems caused by wheat from GreenMedInfo

Adapted from:


Pierini , C. (no date). Lectins: Their Damaging Role in Intestinal Health, Rheumatoid Arthritis and Weight Loss.

Kharrazian, D. (2013). Why Isn’t My Brain Working? Carlsbad, C.A.: Elephant Press

Perlmutter, D. (2013). Grain Brain. New York, N.Y.: Little, Brown and Company


Campbell-McBride, N. (2004). Gut and Psychology Syndrome.  Cambridge, U.K., Medinform Publishing

Davis, William (2011). Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health. New York, NY: Rodale

Alcohol and Weakening of the Blood Brain Barrier


Elamin E, Jonkers D, Juuti-Uusitalo K, van IJzendoorn S, Troost F, et al. (2012) Effects of Ethanol and Acetaldehyde on Tight Junction Integrity: In Vitro Study in a Three Dimensional Intestinal Epithelial Cell Culture Model. PLoS ONE 7(4): e35008. doi: 10.1371/journal.pone.0035008

Haorah, J., Heilman, D., Knipe, B., Chrastil, J., Leibhart, J., Ghorpade, A., Miller, D. W. and Persidsky, Y. (2005), Ethanol-Induced Activation of Myosin Light Chain Kinase Leads to Dysfunction of Tight Junctions and Blood-Brain Barrier Compromise. Alcoholism: Clinical and Experimental Research, 29: 999–1009. doi: 10.1097/01.ALC.0000166944.79914.0A

Blood Brain Barrier

Stamatovic, S. M., Keep, R. F., & Andjelkovic, A. V. (2008). Brain Endothelial Cell-Cell Junctions: How to “Open” the Blood Brain Barrier. Current Neuropharmacology6(3), 179–192. doi:10.2174/157015908785777210

Aristo Vojdani and Jama Lambert, “The Role of Th17 in Neuroimmune Disorders: Target for CAM Therapy. Part II,” Evidence-Based Complementary and Alternative Medicine, vol. 2011, Article ID 984965, 7 pages, 2011. doi:10.1093/ecam/nep063

Forsgren, S. (2008). NeuroImmunology: From Leaky Gut to Leaky Brain. Public Health Alert: 3(12).

Alcohol and Gluten sensitivity

Koivisto, H., Hietala, J., Anttila, P., & Niemelä, O. (2008). Co-occurrence of IgA antibodies against ethanol metabolites and tissue transglutaminase in alcohol consumers: correlation with proinflammatory cytokines and markers of fibrogenesis. Digestive diseases and sciences53(2), 500-505.

Currie, S., Hoggard, N., Clark, M. J. R., Sanders, D. S., Wilkinson, I. D., Griffiths, P. D., & Hadjivassiliou, M. (2013). Alcohol Induces Sensitization to Gluten in Genetically Susceptible Individuals: A Case Control Study. PLoS ONE8(10), e77638. doi:10.1371/journal.pone.0077638

Gluten Ataxia

Hadjivassiliou, M., Mäki, M., Sanders, D. S., Williamson, C. A., Grünewald, R. A., Woodroofe, N. M., & Korponay-Szabó, I. R. (2006). Autoantibody targeting of brain and intestinal transglutaminase in gluten ataxia. Neurology66(3), 373-377. This study may be found by copying and pasting the following link into your browser: http://drperlmutter.com/wp-content/uploads/2013/07/2-Autoantibodies-TTG-ataxia.pdf

Hadjivassiliou, M., Aeschlimann, P., Strigun, A., Sanders, D. S., Woodroofe, N., & Aeschlimann, D. (2008). Autoantibodies in gluten ataxia recognize a novel neuronal transglutaminase. Annals of neurology64(3), 332-343.


Hadjivassiliou, M., Sanders, D. S., Grünewald, R. A., Woodroofe, N., Boscolo, S., & Aeschlimann, D. (2010). Gluten sensitivity: from gut to brain. The Lancet Neurology9(3), 318-330. This study may be found by copying and pasting the following link into your browser:http://drperlmutter.com/wp-content/uploads/2013/07/Celiac-disease-from-gut-to-brain.pdf

Hadjivassiliou, M., Aeschlimann, P., Sanders, D. S., Mäki, M., Kaukinen, K., Grünewald, R. A., … & Aeschlimann, D. P. (2013). Transglutaminase 6 antibodies in the diagnosis of gluten ataxia. Neurology80(19), 1740-1745

weight loss study

Research proposal to formulate a dietary and exercise program to address Diabetes type 2 and Alzheimer’s in adults aged 30 to 45 working in high stress office jobs

by Hugo Allen-Stevens Continue reading “weight loss study”



Part used Root
Use 1/2 tsp dried root in 8oz water decoct 10 mins and steep 1/2 hour; effects take a week of daily use to become effective
  • Calming adaptogen
    • Rejuvenating, balancing, strengthening to nervous system, relieves fatigue, nervous exhaustion, and memory loss
    • Treats anxiety, fatigue, cloudy thinking, nervous exhaustion
  • Anti-Alzheimer’s – modifies way brain uses acetylcholine when brain oxygen is low – prevents canabilisation of brain cells which cause neurofibrillary tangles that lead to Alzeheimer’s
  • Treats cancer by suppressing tumors and preventing white blood cell depletion
  • Enhances endocrine function – regulates thyroid, testes and adrenal glands; treats hypothyroidism by stimulating thyroid
  • Treats hypo and hyper-immune function (eg auto-immune disorders such as rheumatoid arthritis)
  • Mild aphrodisiac that reduces premature ejaculation and increases sexual stamina
  • Sports aide – gives instant charge of energy without stimulants
Dangers Nightshade family plant; avoid in cases of hyperthyroidism; avoid during pregnancy (can induce abortion)

Adapted from:

Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina and stress releif. Rochester, VT: Healing Arts Press

Balch, P.A. (2002). Prescription for herbal healing. New York, NY: Avery books

Mulabagal, V., Subbaraju, G. V., Rao, C. V., Sivaramakrishna, C., DeWitt, D. L., Holmes, D., Sung, B., Aggarwal, B. B., Tsay, H.-S. and Nair, M. G. (2009), Withanolide sulfoxide from Aswagandha roots inhibits nuclear transcription factor-kappa-B, cyclooxygenase and tumor cell proliferation. Phytother. Res., 23: 987–992. doi: 10.1002/ptr.2736

Ichikawa, H., Takada, Y., Shishodia, S., Jayaprakasam, B., Nair, M.G., Aggarwal, B.B. (2006). Withanolides potentiate apoptosis, inhibit invasion, and abolish osteoclastogenesis through suppression of nuclear factor-κB (NF-κB) activation and NF-κB–regulated gene expression. Molecular Cancer Therapeutics, 5 (6), pp. 1434 to 1445. doi: 10.1158/1535-7163.MCT-06-0096

vitamin E

  • Anti-oxidant and preservative: prevents oxidative damage to fatty acids (peroxidation) in body cell (phospholipids) membranes – cells at high risk from oxidative damage cells  include: erythrocytes (red blood cells), neurons (nervous system), lung epithelium (lining of the lungs)
  • Vitamin E combined with vitamin A and vitamin C are useful in protecting the heart from damage caused by chemotherapy; protects vitamin A and promotes its storag
  • Antioxidant therapy and lipid membrane repair
  • Treatment of:
    • Neuropathy, Multiple Sclerosis, Parkinson’s Disease, Tardive dyskinesia
    • Intermittent claudication (circulatory issue involving severely reduced blood flow to the extremities), Mitochondrial oxidative phosphorylation disorders
    • Immunosuppression, Autoimmune disorders
    • Macular Degeneration (caused by toxic load in eyes: smoking can cause this)
    • Alzheimer’s Disease (helps to clear inflammatory toxic plaque in the brain)
    • Infertility, Myopathy, Diabetes, Periodontal Disease
Sources notes
  • Best sources in plant and seed oils
  • Content in food lowered through heat and food processing
  • Vitamin C restores vitamin E to its normal antioxidant state: best to take together (1+1=3)
Vegetable Sources spinach; asparagus; carrots; peas; tomato
Fruit Sources banana
Nut and seed sources Sunflower seeds and oil; safflower oil; almonds; sesame oil; peanut oil; corn oil; wheat germ; peanuts; butter; pecans; walnuts
Absorption and function notes
  • More is required when intake of polyunsaturated fats is increased – acts as preservative preventing lipid oxidation
  • Fat soluble – fat enhances absorption
Deficiency factors
  • Huge range of actions attributed to this vitamin – deficiency disrupts any physiologic processes that depend on the integrity of the cell membrane
  • Symptoms: weakness; poor coordination; susceptibility to infections; poor wound healing; fatigue
  • Infant deficiency: impacts nervous system (reduced or absent deep tendon reflexes)
  • One of the safest vitamins
  • Vitamin E and aspirin combined may increase gum bleeding

Adapted from:

Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books

Bland, J., Costarella, L., Levin, B., Liska, D., Lukaczer, D., Schlitz, B., Schmidt, M., Lerman, R., Quinn, S., Jones, D. (2004). Clinical Nutrition: A Functional Approach, Second Edition. Gig Harbor, WA: The Institute for Functional Medicine.