Category Archives: studies

immune health notes

Functions of the immune system The two major systems within the immune system Key factors that influence immune health Dietary factors and foods that influence proper immune function Organs and glands that make up the immune system Inflammatory response Immune … Continue reading

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allergies and autoimmune notes

Allergies and Autoimmune Disorders by Hugo Allen-Stevens Contents: The difference between a sensitivity, allergy and intolerance Common Triggers and health issues Immediate and delayed allergic responses Physical signs of allergic reaction Difficulty posed in diagnosing chemical allergies The relationship between … Continue reading

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digestive health notes

Digestive Health by Hugo Allen-Stevens Contents: The process of digestion Leaky gut and its causes Major digestive enzymes and organs Foods and teas that aid digestion Common digestive complaints Golden rules for Digestive Health Foods that optimize Digestive Health Digestion … Continue reading

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weight loss study

Research proposal to formulate a dietary and exercise program to address Diabetes type 2 and Alzheimer’s in adults aged 30 to 45 working in high stress office jobs by Hugo Allen-Stevens The incidence of chronic disease in the United States … Continue reading

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auto-immune and stress study

Rheumatoid Arthritis  by Hugo Allen-Stevens Abstract Rheumatoid Arthritis (RA) is an auto-immune condition characterised by a cascade. Triggers in the cascade include DNA and genetic expression, Gastrointestinal Integrity and Immune homeostatis. Mediatory factors include stress response, liver detoxification and the … Continue reading

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stress and adrenal health study

Stress and Adrenal Health study by Hugo Allen-Stevens Metabolic aging Adrenaline Fight or flight stress response hormone Assists and allows the body to access structural, functional and energy bio-chemicals that enable thinking, movement as well as breathing, eating and other … Continue reading

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stress study

Changing the interpretation of stress and the stress response to one that preserves health, allows for authentic personal expression and creates space for personal transformation By Hugo Allen-Stevens Introduction An event, whether it prompts a physiological stress response or not, … Continue reading

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liver health study

Liver Health and Detoxification System by Hugo Allen-Stevens Contents The importance of the liver Phase 1 Detoxification Phase 2 Detoxification Detoxification pathways Toxins Alcohol Detoxing and weight loss Fat and Liver health Aids to detoxification Detoxification is chiefly performed by … Continue reading

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