huguru

ELATE! – Evolve, Love And Transform Everyday!

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    • four R’s of digestive health
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Author: huguru

June 29, 2019 huguru

gaba

June 29, 2019June 29, 2019 huguru

valerian

June 29, 2019June 29, 2019 huguru

kava kava

June 26, 2019June 26, 2019 huguru

four R’s of digestive health

June 26, 2019June 26, 2019 huguru

healthy digestion!

June 26, 2019 huguru

digestive health study

June 26, 2019June 26, 2019 huguru

yogurt and kefir recipe!

June 26, 2019June 28, 2019 huguru

spices and herbs for digestion

June 26, 2019June 26, 2019 huguru

nut and seed butter

June 26, 2019June 26, 2019 huguru

soak your nuts!

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Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • positive thinking
  • passion flower
  • raisins
  • free radicals, lipid peroxides and anti-oxidants
  • importance of dietary fat
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