valerian

valerian-root

Part used	Root
Use	Tea
Benefits	Tranquilliser and calmative – treats anxiety, insomnia, headaches and nervous stomach Most useful for chronic sleep problems especially adults who fall asleep easily but have difficulty staying asleep Relaxes muscles of stomach when under stress thus aiding digestion
Dangers	if used for several months, may cause withdrawal symptoms do not drive after taking it

Adapted from:

Balch, P.A. (2002). Prescription for herbal healing. New York, NY: Avery books

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