Tag Archives: digestion

digestive health notes

Digestive Health by Hugo Allen-Stevens Contents: The process of digestion Leaky gut and its causes Major digestive enzymes and organs Foods and teas that aid digestion Common digestive complaints Golden rules for Digestive Health Foods that optimize Digestive Health Digestion … Continue reading

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juice!

My reboot has been inspired by Joe Cross who made the film Fat, Sick and Nearly Dead. Whilst Joe uses juicing for weight loss, I’m more concerned about tuning into my body’s own innate healing abilities. And fresh juices carry … Continue reading

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