huguru

ELATE! – Evolve, Love And Transform Everyday!

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Tag: brain health

March 21, 2020March 31, 2020 huguru

hacking happiness – food for your mood

November 8, 2019 huguru

pumpkin seeds

September 30, 2019September 30, 2019 huguru

cilantro (coriander leaf)

June 29, 2019March 26, 2020 huguru

soy lecithin

June 16, 2019June 30, 2019 huguru

oats

December 26, 2015July 2, 2019 huguru

alzheimer’s

Hi! and welcome!

HUGURU was the name given to me 9 years ago by friends when i first lived in California. Dedicated to yoga and offering health advice to my friends (as well as cooking healthy eats and gourmet treats for them!) they named me HuGuru (Huggy Guru or Hugo Guru). HuGuru now stands for my belief in compassion as well as my belief in empowering myself and others to achieve our health and life potential.

Recent Posts

  • macuna pruriens
  • iodine
  • blueberries
  • Kiwi
  • hummus recipe
  • potatoes
  • sweet potato
  • rhodiola
  • tune out, turn on, drop in – surf stories about the mysteries of nature and energy
  • echinacea
  • hacking happiness – food for your mood
  • exercise and how energy flows
  • yoga, compassion and change
  • Functional Medicine explained
  • Coronavirus – self-care in a time of stress
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