| Part used | Root |
| Use | 2 tsp to 12oz water decoct 30 mins, steep 1 hour |
| Benefits |
|
Adapted from:
Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina and stress releif. Rochester, VT: Healing Arts Press
| Part used | Root |
| Use | 2 tsp to 12oz water decoct 30 mins, steep 1 hour |
| Benefits |
|
Adapted from:
Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina and stress releif. Rochester, VT: Healing Arts Press