Hi! I’m Hugo and welcome to Huguru!
Do you believe that health is the cornerstone for anything we wish to do in life? Then Huguru is for you!
You need vibrant health and vitality. Your loved ones, your family, friends, community and your employer all benefit when you are healthy.
Myself, I know firsthand just how frustrating it can be to have this health and vitality eclipsed by health problems. Having spent the last 25 years on my own health journey focused on finding ways to improve my personal health and vitality, I know first hand just how challenging it can be. This prompted me to study nutrition and holistic health at university. I recognise the need to share my knowledge so more and more people will benefit and lead healthier, more fulfilling lives. By creating, Huguru, I will be able to do this.
Here you’ll find focused nutritional information on vegetables and fruit, nuts and seeds through to healing botanicals and herbs. So have a look yourself and learn what these natural foods can do for you! I’ve also included some yummy recipes too! And some specific tips on topics like brain health and thyroid health as well as digestion and how to give your liver some huggy love! Also be sure to check out my posts with advice about change and compassion.
An important thing very close to my heart is my mission to support and raise funds for Alzheimer’s Society, now 4 years old and still ongoing! I am so grateful for all those who are donating to this fundraising. So be a hero! And please donate as well via this link or the button below. And big hugs to you!