| Functions | Thyroid hormone manufacture |
| Source and function notes |
|
| Vegetable sources | Lettuce; spinach; green peppers |
| Fruit sources | Pineapple, Raisins |
| Nut and seed sources | Peanuts |
| Absorption factors |
|
| Spice and herb sources | |
| Deficiency factors |
|
| Toxicity and dangers |
|
Adapted from:
Murray, M. (2005). Encyclopedia of Healing Food. New York, N.Y.: Atria Books
Bland, J., Costarella, L., Levin, B., Liska, D., Lukaczer, D., Schlitz, B., Schmidt, M., Lerman, R., Quinn, S., Jones, D. (2004). Clinical Nutrition: A Functional Approach, Second Edition. Gig Harbor, WA: The Institute for Functional Medicine.
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