cleansing program

  • Stage 1 – Foundations and Basics dietary components targeting Blood Sugar Management
    • Moderate exercise, Increased fiber intake from whole foods, Increased water intake, Decreased simple carbohydrate intake, Ensure proper intake of protein
  • Stage 2 – Foundations of Basics of Immuno Supportive and Anti-inflammatory Diet
    • Decreased intake of common inflammatory foods, Increased intake Anti-oxidant rich fresh fruits and vegetables, Carbohydrate and fat intake modulation with emphasis on complex carbohydrates, low saturated fat, higher vegetable fat intake
  • Stage 3 – Foundations and Preparations for Elimination and Cleansing Lifestyle
    • Stress management and modulation, social inclusion and involvement, social and medical support
  • Stage 4 – Metabolic Cleansing: Implementation of Elimination and Cleansing Lifestyle
    • Liver detoxification and Detoxification lifestyle involving liver support, Identification and removal of allergens in diet as well, and Identification of nutrient and chemical sensitivities
  • Stage 5 – Nutrient and Supplement support
    • Increased intake of nutrients providing immune support as well as Specific Anti-inflammatory foods

Nutrient and Supplement support

Omega 3

  • EPA and DHA modulates IL-1 and TNF-α production
  • Rapid incorporation into cell membranes – displaces other pro-inflammatory fatty acids
  • Result in altered monocyte function and RNA expression

Ashwagandha ,Curmumin, and Ginger

  • Ashwagandha inhibits NF-κB and suppress pro-inflammatory COX-2 enzymes
  • Curcumin downregulates COX-2, TNF and NFkB expression,and also has powerful anti-oxidant effects
  • Ginger inhibits inflammatory COX and LOX enzymes

Other nutritional inhibitors of enzymes in pro-inflammatory cascades

  • Quercetin, Vitamin E, Garlic and Onion
  • Licorice, Boswellia, Black willow and Wintergreen
  • Omega 6 Primrose oil with support from Vitamins C, B3 (Niacin) and B6, as well as Biotin and the minerals Zinc and Magnesium to ensure the conversion of oils to anti-inflammatory compounds (as Insulin diverts use of Omega 6 GLA into use in pro-inflammatory cascades)
  • Bromelain (from Pineapple) on an empty stomach is anti-inflammatory
Advertisements
This entry was posted in metabolic cleansing. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s